I believe wholeheartedly that life is filled with opportunities for learning and growth. While we may not always seek these opportunities (and we may even want to run from them!), they are a part of the human experience. Our willingness to face our vulnerabilities and pain is ultimately what strengthens us. I also believe that relationships, both with yourself and others, matter. Often small changes in our lives can yield positive results.
As your therapist, I will hold space for you to process whatever is challenging you and will support you in working toward greater awareness, acceptance, self-love, and positive change. I work from an integrative and relational approach and have a very down-to-earth, compassionate style. I am warm, accepting, authentic, and insightful (and sometimes funny), and will both support you and gently challenge you to be your best self. Together, we will work to help you develop healthy coping strategies that you can utilize to manage the challenges you are facing in your life.
+ Anxiety
+ Depression
+ Relationship Issues
+ Grief & Loss
+ Substance Abuse
+ Life as a College Student &
Related Stressors
+ Identity & Culture
+ Family Conflicts
+ Life Transitions and Purpose
+ Stress Management
+ Athletic Performance
+ Navigating Group Dynamics/Band
Dynamics
